Видео ютуба по тегу 4-2-5 Breath

4-2-6 Breathing Technique to Calm Nervous System
4-2-6 Breathing Technique to Calm Nervous System
4-6 HRV Breathing Bells CALM Your Nervous System in Minutes
4-6 HRV Breathing Bells CALM Your Nervous System in Minutes
Breathing Exercise for Stress: 4-2-5-2
Breathing Exercise for Stress: 4-2-5-2
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Coherent Breathing Timer - 5 Breaths Per Minute | 6 Seconds in / 6 Seconds Out | With Bells
Coherent Breathing Timer - 5 Breaths Per Minute | 6 Seconds in / 6 Seconds Out | With Bells
10 Minute Deep Breathing Exercise for Stress: 4-2-6-2
10 Minute Deep Breathing Exercise for Stress: 4-2-6-2
4-6 Breathing for Stress: Inhale 4, Exhale 6
4-6 Breathing for Stress: Inhale 4, Exhale 6
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5 Minute Breathing Relaxation Exercise (4-2-6-2)
5 Minute Breathing Relaxation Exercise (4-2-6-2)
4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxiety Relief | Pranayama Exercise
4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxiety Relief | Pranayama Exercise
5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman
5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman
Deep Breathing Exercise for Stress: 4-2-6-2
Deep Breathing Exercise for Stress: 4-2-6-2
Instant Relaxation: 5-Minute Guided Breathwork for Nervous System Regulation
Instant Relaxation: 5-Minute Guided Breathwork for Nervous System Regulation
Box Breathing Exercises | Longer Exhale to Reduce Stress and Anxiety | TAKE A DEEP BREATH
Box Breathing Exercises | Longer Exhale to Reduce Stress and Anxiety | TAKE A DEEP BREATH
Yoga Breathing Exercise | 4-2-8-2 Relaxation Technique for Calm & Focus
Yoga Breathing Exercise | 4-2-8-2 Relaxation Technique for Calm & Focus
Wim Hof Guided Breathing Session - 4 Rounds Intermediate No Talking
Wim Hof Guided Breathing Session - 4 Rounds Intermediate No Talking
Wim Hof Guided Breathing Session - 4 Rounds For Beginners No Talking
Wim Hof Guided Breathing Session - 4 Rounds For Beginners No Talking
4-4-6-2 Breathing Technique for Anxiety
4-4-6-2 Breathing Technique for Anxiety